Top 10 Best Cross Training Shoes for Women in 2021 Reviews

Cross training is gaining a lot of popularity owing to the benefits it offers. This athletic activity will help you improve your flexibility and fitness. Women love this activity as it helps them lose weight and achieve great body shapes. Additionally, this is a fun and fulfilling exercise that doesn’t require specialized equipment. You simply need to get a workout DVD and a pair of cross trainer shoes. With these, you are all set to work out like a professional.

Similar to other physical exercises, a pair of cross-training shoes can make or break your workouts. Regrettably, there are too many options out there, which might lead confusion when choosing the best pair. However, we feel your pain. In our commitment to assist you to get the best cross training shoes; we have done detailed research on the best models available. We have also prepared a buying guide that assists you to find cross-training shoes that are worthy of your money.

Choosing the best Cross Training Shoes for Women

Cross training shoes are designed to cater to various exercises that avid cross trainer performs. Cross-training includes various routine exercises that tone your muscles. For this reason, good cross training shoes should allow you perform at your best whether you are strength training, aerobics, cardio as well as other cross training exercises. Below are factors to consider while looking for the best cross training shoes for women.


The cushioning quality of these shoes will affect your overall performance. Remember, cross-training involves intense workouts that demand stability and ample support. Make sure that the shoes have ample cushioning that protects your shoes from shock and harsh impacts.


Another thing to consider is the outsole. Unlike the running shoes, the cross training shoes should have a thicker and durable outsole. The thicker outsole adjusts better when performing different workouts. Additionally, the outsole should have good traction and grip to avoid slipping accidents.


To offer your feet with the best support, you should know your arch type. Generally, we have three types of the arch that includes flat arch, normal arch as well as the high arch. If you have, a flat arch goes for cross training, shoes, which are, motion controlled. Individuals with normal arch should pick cross training that emphasizes stability while those with high arch needs shoes with more cushioning for shock absorption.

Comfortable fit

Keeping all the other things constant, you need a shoe with a comfortable fit. Even if you choose the most stylish cross-training shoes, but you get the size wrong, your money is as good as wasted. Ensure you pick the right size to reap all the benefits that come with the cross training shoes.

Selecting the best cross training shoes is not simple especially when you consider the types and models available on the market. With the above guide, you can choose between an okay and best model. To save you the agony of going through various models on the market, we have compiled a list of the top ten best Cross Training Shoes for Women.

Table Best Cross Training Shoes for Women

1. RYKA Women’s Hydro Sport Water Shoe Cross-Training Shoe

1. RYKA Women's Hydro Sport Water Shoe Cross-Training Shoe

A firm and stable foundation is the basis of comfortable and proper form. This shoe is a perfect solution to all women’s training needs. It is designed to offer you with a dynamic and versatile performance to ensure a hundred percent satisfaction.

RyKa has been in the forefront of women athletic footwear innovation for the last 25 year. This brand integrates modern technology and versatile design to women-specific footwear for a comfortable and secure fit.

Top Features

  • Secure footbed

Intense workouts require a comfortable and secure footbed. This footbed provides your body with comfortable support, increasing your comfort.

  • Rubber outsole

This pair features a rubber outsole with a sticky surface. This offer better traction on wet surfaces.

  • Innovative design

These shoes are not only light in weight but also have a webbing mid-foot cage that provides you with both lateral and medial support.

What we liked:

  • Hybrid water fitness trainer
  • Breathable Synthetic and mesh for comfort
  • Sturdy and long lasting

What we didn’t liked:

  • No sufficient arch support

2. PUMA Women’s Tazon 6 Women’s FM Cross-Trainer Shoe

2. PUMA Women's Tazon 6 Women's FM Cross-Trainer Shoe

This shoe is crafted with offers you with unmatched comfort during cross training. It boasts of sophistication of artisanship from one of the best shoe manufacturers to ensure optimum flexibility and performance.

PUMA is a popular shoe brand that has been a well-kept secret among top athletes over a long time. This brand offers shoes that are durable, breathable, and comfortable.

Top Features

  • Stylish appearance

This model boasts of a striking appearance that makes you stand out. The shoes are also available in a variety of color combination. This makes it easier for you to pick a model that suits your style.

  • Rubber sole

The rubber outsole is light, durable, and soft. Besides, the sole offers excellent traction on all surfaces.

  • Unique construction

This sneaker has a durable synthetic leather upper, a mid-foot saddle for a secure fit as well as an Eva fitted heel that absorbs shocks.

What we liked:

  • Numerous color options
  • Lightweight and comfortable
  • Durable rubber sole offers great tractions

What we didn’t liked:

  • Runs small, prevent this by purchasing a larger size

3. Nike Women’s Flex Trainer 5 Shoe

3. Nike Women's Flex Trainer 5 Shoe

Athletes and cross trainers using this model get numerous benefits over those who are not. These shoes allow you to achieve your goals by providing you with comfort, better support, and stability. Inspired by roman sandals, these shoes feature a design that incorporates forefoot cables for a secure fit.

Nike is known as the king of the cross trainer. This brand has various cross training shoes for any level athlete. Each year, Nike adds innovative technologies to keep your feet comfortable and your body in shape.

Top features

  • Rubber sole

The lightweight rubber outsole features traction pattern that allows for flexible grip in all direction.

  • Breathable upper

This shoe features a mesh upper that is not only lightweight but also breathable. Proper air circulation keeps your feet comfortable.

  • Superb cushioning

Besides, this pair has ample cushioning that provides you with comfort, lessening feet fatigue even if you wear them for long.

What we liked:

  • Breathable upper provides you with added comfort
  • Generous padding offers you with increased flexibility
  • Ideal for weight lifting and cross training

What we didn’t liked:

  • Higher price tag

4. ASICS Gel-Craze TR 4 Cross-Trainer Shoe

4. ASICS Gel-Craze TR 4 Cross-Trainer Shoe

ASICS Women’s Gel-Craze TR 4 combines responsiveness and protection for ultimate performance. It is a perfect choice for athletes looking for a versatile cross training shoe that provides them with protection against harsh impacts.

Founded in 1977 ASICs is a Japanese brand established on a belief that the best way to have a healthy lifestyle is to promote your health through fitness. Today, ASICs acronym for “A Sound Mind in a Sound Body” has a long list of performance-driven athletic shoes.

Top features

  • Solyte midsole

The Solyte midsole material offers you with a responsive bounce that eases the transitions in lateral movement.

  • High quality rubber outsole

The rubber outsole has a unique pattern that ensures unmatched grip and traction.

  • GEL cushioning technology

The shoe also boasts of new ASICs cushioning that combines foam and gel fusion to create a high shock absorbing rear foot.

What we liked:

  • Offers good support for weak ankles
  • Lightweight and comfortable for increased flexibility
  • Offers plenty of support for workouts

What we didn’t liked:

  • The shoe may be small for people with wide feet

5. Reebok Women’s Yourflex Trainette 8.0L MT Training Shoe

5. Reebok Women's Yourflex Trainette 8.0L MT Training Shoe

This model is designed for intense workouts such as heavy lifting, sprints and cross training. The manufacturer believes that proper body fit starts with a stable foundation. For this reason, this brand offers you with versatile, comfortable, and lightweight shoes.

Reebok shoes were designed with one reason in mind- to allow athletes run faster. This brand traces its roots back in 1890 where Joseph William Foster designed the first ever-running shoe with spikes.

Top features

  • Versatile functionality

These shoes feature an Ultralight technology and sleet silhouette for added flexibility. This makes it a perfect choice for people looking for an endurance-training shoe.

  • Unique design

These shoes feature a removable ethylene vinyl acetate sock liner. You can remove it to fit orthotic innersoles.

  • Comfortable

The tri-zone leather, elastic molded jersey, and breathable mesh upper offer you with comfort, breathability, and support.

What we liked:

  • Stylish design makes them look cute
  • Flexible and highly mobile
  • Responsive and minimalist feel

What we didn’t liked:

  • Limited color choices

6. Champion Women’s Gusto Cross Trainer

6. Champion Women's Gusto Cross Trainer

This is a perfect choice for beginners. It is also affordable, making it a reasonable choice for people working with a limited budget. We love the lightweight design that enables you to up your pace easily.

Champion is another brand creating big waves in the cross-training market. This brand has made a huge indent with their recent shoes which are super breathable, comfortable and extremely affordable.

Top features

  • Durable upper

This shoe has a durable upper and laces for a secure fit. The upper is made using breathable fabric that boosts your performance.

  • Memory foam insole

This insole provides you with a soft yet sturdy footbed that gives that supports your body well.

  • Superb outsole

The outsole is lightweight, reducing the overall weight of the shoe. Besides, the non-marking innersole provides a firm grip on different types of surfaces.

What we liked:

  • Has a secure fit
  • Lightweight and breathable upper
  • Offers you with superior support

What we didn’t liked:

  • The Small toe box is a bit small

7. Fila Women’s Memory Workshift Slip Resistant Work Shoe

7. Fila Women's Memory Workshift Slip Resistant Work Shoe

If you are looking for the best gym shoe, this pair from Fila will meet your demands. This model features a set of impressive technology combination to bring you an incredible fit. Additionally, these sleek training shoes are equipped with memory foam that offers you with a cushiony feel that many models can’t beat.

Fila is an Italy brand that began in 1911. Today, this brand is renowned for true innovation, impeccable quality, as well as extraordinary beauty. The brand is dedicated to bringing you shoes that offer you incredible performance, luxury, and elegance.

Top features

  • Stylish design

The shoe pair’s athletic comfort and aesthetics to bring you comfortable cross training shoes that deliver incredible performance.

  • Full grain leather

Featuring full grain leather, these shoes will offer you with unmatched lateral support. The material is water resistant and durable.

  • Rubber outsole

The rubber outsole brings you better traction cutting in all directions. The memory foam sock liner also offers you with better comfort cushion and fit.

What we liked:

  • Excellent midsole provides ample cushioning
  • Leather upper for durability
  • Rubber outsole gives better traction

What we didn’t liked:

  • Few color choices

8. AVIA Women’s Avi-Tangent Training Shoe

8. AVIA Women's Avi-Tangent Training Shoe

AVIA company motto is to help athletes and workout enthusiasts to achieve their goals. This is a perfect shoe for women who are looking to tone up their muscle, lose weight, or maintain the desired body shape.

The goal of AVIA was simply making workouts comfortable and enjoyable. This brand makes stylish, comfortable, and high-quality footwear, which is easily obtainable.

Top features

  • Superior construction

Regardless of your workout intensity, you can say goodbye to feet injuries like stone bruises or bruises with this pair from AVIA.

  • Cantilever design

These shoes have a cantilever design outsole that centers the heel over a concave sole. This creates a trampoline effect that absorbs impacts better.

  • Great heel support

The shoe heel supports our bodyweight. An uncomfortable heel may lead to bad body posture and increased feet fatigue. This pair has additional heel support for more stability.

What we liked:

  • Study construction for durability
  • Ample interior padding adds your comfort
  • Side to side stability

What we didn’t liked:

  • Sizing can be a little off

9. Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe

9. Adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe

Cross training allows you to lose weight and stay fit. Although there are many shoes for cross training, the Women’s Powerlift.3 W cross trainer shoe stand out from the competition. This shoe has a low down fit and extra wide design that lets your feet to spread for a comfortable experience.

Adidas is another trusted brand that has been in the world of cross training shoes for quite a long time. Adidas shoes are all about athletic performance, making them ideal for athletes who are ready to take their training to the next level.

Top features

  • Snug fit upper

These shoes have a snug fitting upper that brings you ample space for your feet to relax while lifting weights.

  • Versatile and stable design

We also love the high-density die-cut wedge midsole that helps to keep you close to the ground. This will boost your stability, giving you the flexibility you need.

  • Anti-slip rubber outsole

The anti slips rubber outsole gives you more grip and traction on smooth, wet, and other types of surfaces.

What we liked:

  • Comfortable fit with lockdown support
  • Excellent traction
  • Lightweight and flexible

What we didn’t liked:

  • Not enough arch support

10. New Balance Women’s WX608v4 Training Shoe

10. New Balance Women's WX608v4 Training Shoe

If you are thinking of intensifying your workouts, you need a shoe that will handle your exercises. This model is designed to help your feet handle the pressure. The pair has a comfortable footbed and well-padded sides to avoid injuries caused by harsh impacts. These shoes represent the perfect combination of comfort and stability.

New Balance has been advertising their cross trainers for many years. These shoes are durable, fashionable, and comfortable. Additionally, this brand offers universal shoes so you can expect a comfortable and secure fit.

Top features

  • IMEVA midsole

The combination of the IMEVA midsole and Dual-density Collar provides your feet with optimum cushioning as well as firmer density foam for support.

  • Low-Top shaft

The shaft measures low top from the arch. This assist in enhancing your performance.

  • Rubber sole

The rubber sole offers you with comfort and reliability. Additionally, the stylish design brings you a lighter and modern feel.

What we liked:

  • Great in the gym or on the treadmill
  • Eliminates aching feet
  • Laces remains tied for a secure fit

What we didn’t liked:

  • Mid-foot seems to be narrow

CrossFit training help keep women fit and in the best shape possible. However, for you to reap the benefits of this workout, you need to have the best pair of CrossFit shoes. These shoes will not only bring you with the much-needed performance but also enhance your performance. The above compilation provides you with the best CrossFit shoes for women. So, go through the reviews and consideration listed and then chooses a desirable model that best suits your CrossFit needs.

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