The skin is a significant organ which plays an essential role in protecting your body from being in contact with microbes, infections, and germs. Also, it helps you adjust the body temperature and makes you feel sensations. Since it is always exposed directly to exterior elements in the environment, it is very important to give it adequate protection and care.
These days, there is a variety of skincare products available out there on the market. However, most of them contain harmful chemicals and allergic ingredients which might cause many health issues if used in the long run. So what is the best solution? The answer is simple: add fruits to your daily diet. This might sound unbelievable but fruits and veggies contain a lot of essential nutrients for your body. When you eat them on a regular basis, these components could reserve many health issues, as well as improve your skin tone. More importantly, fibers can flush away the buildup of toxins in your body and cleanse the internal areas. By eating more fruits, you can have a naturally glowing skin without using any artificial and commercial product. Let’s take a look at top 10 best fruits for skin whitening and add them to your daily skincare routine.
Lemon is one of the citrus fruits and a reputable beauty regimen. In the medical world, lemons are referred as “nature’s bleach” lemons will help you to lighten safely and whiten your skin. Apart from the two benefits, lemons help make your skin tone better, reduces blemishes and acne marks. So if you want something that will break down any grime clogging in your pores, this is the best option. To get the best results, drink a full glass of lemon and honey water, preferably in the morning when your stomach is empty.
Papaya is another widely used product in the skin care world. It is mostly used in the form of lotions, cleansers, soaps, and facial peels. But there is not need of buying papaya chemicals; you can enjoy the same benefits when using fresh papaya. It is recommended you be eating papaya regularly, while you can still mash it and apply on your skin, to get a youthful and glowing skin.
Papaya is rich in Carotene, Vitamin A and other essential enzymes, like papain. This enzyme speeds up cell regeneration, and it is also an antioxidant.
An Apple is the richest source of malic acid, popularly known as fruits acid (alpha hydroxyl) the best thing with the fruit acid is that it is gentler than other beauty treatments chemicals such as salicylic and glycolic acid. Malic acid is the best product to get a firmer, healthier and youthful skin. It renews the skin cells and does not damage your skin layer. Another advantage with the apples is the high fiber content that cleans the colon by promoting the development of a skin free from pimples.
Avocados are fruits with multiple benefits in our bodies. In the health world, avocados are referred as a super food. They are very nutritious, tastes well and are very beneficial to the skin. Avocados can be used in two ways, either applied topically or they can be eaten. Avocados are a rich source of biotin, famously known as B7. B7 promotes cells growth and regeneration. Apart from making your skin glow, they promote faster growth rate of the hairs and nails. Avocados also promote vitamin E that is a skin protector. Because of the high fat content, the skin also becomes youthful and glowing.
Although it a less famous fruit, this is a special fruit. In the health world, pomegranate falls in the same category as blueberries and green tea. It is a unique fruit, with all its parts being beneficial. So when you buy the fruits, the skin, the peels, seeds and the flesh parts are all useful.
It is a rich antioxidant source, promoting the development of youthful skin, and supple skin. You can even make your tea, by peeling and drying the peels.
The working of the plums is a unique one. It is one of the fruits that will help prevent the development of acne, which is mostly caused by constipation. It promotes regular bowel movement, preventing accumulation of toxins in the body. They are rich in fiber, than even apples. So when you want a glowing and healthy fruit, consider the plums.
Bananas are known for their high potassium content. Potassium helps in hydrating and moisturizing the skin. The skin, therefore, becomes more supple, fuller and youthful. Apart from potassium, bananas also contain other vitamins, like Vitamin A, B & C. Bananas helps in maintaining the skin elasticity, moisturizes it and mitigates the chances of developing wrinkles that make you look old. They also rejuvenate, soften and help to fade out blemishes and dark spots
Do you know that Kiwi fruit contains more Vitamin C than even oranges? By taking only 100 grams of kiwi fruit, you will be getting 98mg of Vitamin C compared with equal pieces of oranges that get you only 54mgs. Also known as ascorbic acid, Vitamin C helps in boosting your body’s immunity. It keeps the skin, looking fresher and more youthful.
Pineapples are a rich source of bromelain that is an anti-inflammatory enzyme. This enzyme helps in exfoliating your skin. You can make pineapple juice or apply it topically, to get a healthy and more glowing skin. Courtesy of their anti-oxidant, pineapples will mitigate chances of radical skin damage. It helps in lightening, hydrating and clearing of skin blemishes.
Strawberries are rich in vitamin C and alpha hydroxyl acid. Hydroxyl acid, also known as salicylic acid, penetrates your skin, helping in cleaning it from within. It is also beneficial in unclogging your pores and reduces pimples formation. Through ellagic acid, a powerful antioxidant, strawberries make your skin glow and prevents the formation of wrinkles.
Lightening your skin doesn’t necessarily require the use of different creams or commercial products with a lot of harmful chemicals. Instead, there is a variety of fruits available that would help you achieve an unmatched beauty by enhancing your complexion. All of these 10 options have been proved to contain many essential nutrients and ingredients which can benefit your face when applied directly on the skin. You can easily find them in any supermarket and quickly extract for your skincare treatment. These are affordable yet effective options to take care of your skin compared to other expensive creams and lotions on the market.