One of our biggest fears in life is losing our eye vision or developing any eyes complication. However, most of us don’t realize their roles in developing and maintaining healthy eyes. So our focus should not just be in promoting brains, heart and bone’s health. Equal attention and effort should be put in promoting healthy eyes. Common problems with our eyes include total blindness, macular degeneration, dry eyes, cataracts, and poor eye vision. While an active lifestyle and overall good health, are the major secrets to healthy eyes, the following 6 foods will keep your eyes strong and bright.
Carrot is definitely the most recommended food to improve the eyes health. Carrots are rich in vitamin A, which is essential for healthy eyes and good vision. By just eating a small piece of carrot, you will be getting the important Vitamin A. Vitamin A is also found in liver, egg yolk, cheese, and milk. Carrots also contain beta-carotene that is essential in reducing chances of developing cataracts and macular degeneration. So form a habit of eating a piece of carrot every day to promote better health for the eyes.
2. Leafy Greens
One of the best foods for your eyes are leafy greens. These greens are rich in zeaxanthin and lutein. The two antioxidants are known for reducing the risk of developing cataracts and macular degeneration. Macular degeneration is a condition that causes retinal damage, leading to blindness. Examples of the vegetables are dark green lettuce, spinach, and kales. Lutein and zeaxanthin are both eye pigments in the black part of the eye.
3. Fatty fish
Examples of oily fish include sardines, salmon, mackerel, and tuna. These oily fish contain the omega 3 fatty acids. Omega 3-fatty acid has been found to protect adults from developing dry eye syndrome and macular degeneration that is associated with old age. However, medics say that omega 6 and 9 fatty acids can cause eye inflammation. These supplements should be avoided if the problem is dry eyes.
4. Wheat germ
This is another source of vitamin E that is an antioxidant vitamin. Vitamin E protects your eyes from free radical damages. Meaning the vitamin protects the body cells from oxidation that can result in diseases and deterioration. Another, important role of wheat germs in the eyes is mitigating chances of developing macular degeneration and cataracts. Apart from using wheat germ when cooking, it can as well be sprinkled on yogurt, oatmeal, smoothies, and salads. Some other good sources of vitamin C are hazelnuts and sunflower seeds.
It does not matter which type of beans you are eating, whether it is chicken peas, mung beans, lentils, or kidney beans and lentils, but all of them promote healthy eyes. Eating different legumes and beans is the best way of adding zinc to your body. Zinc is especially important as it promotes the liver to produce Vitamin A. if you are deficient of Zinc; you risk developing macula and retina deterioration. It is recommended to eat beans and casseroles, or serve them with salad. Other sources of zinc are pumpkin seeds, poultry, beef, and oysters.
6. Sweet potatoes and yams
Vegetables and bright orange fruits get their unique colors from beta-carotene. Carotene is a precursor to vitamin A that promotes a healthy vision. It is also critical in enabling the eyes adapt and function well when in areas with low levels of light. So when you want to keep your eyes healthy and strong, be sure to include them in your diet.
From these 6, foods, it is clear that healthy foods for the eyes are not just carrots. There are a whole lot of other foods that promote healthy eyes. Remember, to maintain healthy and strong eyes, it is not just about food. Maintain an overall healthy body, exercise and protect your eyes.